Transcribed by Jim Hooper & Circulated by Cathal Byrd (and others!) First of all I would like to thank the Weightlifting Federation for...

Velocity Based Training – Analysis & Practical Implementation for Weightlifting Traditionally strength training programs have been based...

Traditionally athletes have used cold water immersion to improve their recovery. There is evidence that cold water immersion (CWI) can...

Learning the Snatch technique is one of the hardest skills to master, it contrasts with the clean and jerk, in that it favours the...

The clean is everyone’s favourite lift, unless you prefer the snatch...or the jerk, either way it is my favourite lift! Before I start...

A quick guide to wearing your new gear. Christmas brings us athletes many gifts, a flashy new lifting belt and those cute pink wrist...

It is often said by weightlifters from countries where children are introduced to the techniques at a young age that when an aspiring...